Are you living with chronic pain?
Take Control of Your Chronic Pain with the Pain Management and Wellness Journal
You’re not alone—and you don’t have to face it without support. The Chronic Pain Management and Wellness Journal is your ultimate guide, designed by patients and approved by leading medical professionals to help you track, understand, and manage your pain more effectively.
What You’ll Find Inside
- Two-Page, Comprehensive Daily Pain Tracker: Log pain levels, symptoms, and triggers each day, revealing patterns that guide your pain management approach.
- Medication Log: Track medications, dosages, and side effects to stay organized and improve communication with your healthcare providers
- Activity & Exercise Log: Record your activities and exercise to see how they impact your pain and overall wellness.
- Sleep Tracker: Note your sleep quality and patterns, discovering the link between rest and pain levels.
- Mood & Stress Tracker: Reflect on your emotional well-being, exploring how mood and stress affect your physical health.
- Weather Tracker: Document weather patterns to determine if they influence your pain.
Patient and Medically created and tested
Created with care by pain management specialists and patients, this journal meets the unique needs of individuals with chronic pain.
Giving Back:
100% of proceeds from this journal go to the Canadian Spondyloarthritis Association, helping to further research, education, awareness and support for those living with chronic pain from spondyloarthritis.
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This is a Canadian Spondyloarthritis Association Project